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Myth 1 : Hair will grow faster with frequent trims Truth : Hair grows hald an inch every month regardless of whether you get a trim or not. However, a trim does help eliminate split ends and make hair look healthier.   Myth 2 : My hair keeps falling out because of stress Truth : It is normal to lose between 50 - 120 strands daily but it's possible that stress can make you lose extra strands, especially if you are experiencing catastrophic events like a divorce or surgery. But this is not something to worry because hair will grow back after a few weeks.   Myth 3 : If you pluck 1 grey hair or white hair, three will sprout to replace it! Truth : This is not true! But plucking hair is a bad habit that might damage the hair roots causing an infection. Myth 4 : For extra clean tresses, you must shampoo your hair twice. Truth : One wash will do the trick, Over washing can be equally damaging to hair.